Wednesday, March 23, 2011

Breast Composition ( komposisi payudara )


Breast consists of:

1. Cooper's Ligament: a strong ligamentous band extending upward and backward from the base of Gimbernat's ligament along the iliopectineal line to which it is attached -- called also ligament of Cooper.

2. Pectoralis major: a larger chest muscle that arises from the clavicle, the sternum, the cartilages of most or all of the ribs, and the aponeurosis of the external oblique muscle and is inserted by a strong flat tendon into the posterior bicipital ridge of the humerus.

3. Pectoralis minor: a smaller chest muscle that lies beneath the larger, arises from the third, fourth, and fifth ribs, and is inserted by a flat tendon into the coracoid process of the scapula.

4. Connective tissue: a tissue of mesodermal origin rich in intercellular substance or interlacing processes with little tendency for the cells to come together in sheets or masses ;

5. Specifically : connective tissue of stellate or spindle-shaped cells with interlacing processes that pervades, supports, and binds together other tissues and forms ligaments and tendons.

6. Blood vessels: any of the vessels through which blood circulates in the body.

7. Ribs: any of the paired curved bony or partly cartilaginous rods that stiffen the lateral walls of the body of most vertebrates and protect the viscera, that occur in mammals exclusively or almost exclusively in the thoracic region, and that in humans normally include 12 pairs of which all are articulated with the spinal column at the dorsal end and the first 10 are connected also at the ventral end with the sternum by costal cartilages.

8. Subcutaneous fat: fat cells being, living, used, or made under the skin.
Infra-mammary crease: infra- meaning below, mammary meaning breast. The fold or crease under the breast where the breast lobe meets the torso.

9. Breast fat: fatty tissue found above the glandular tissue of the breast. The breast is mostly made up of lobules, milk ducts, fat, and glandular tissue.

10. Ducts: a bodily tube or vessel especially when carrying the secretion of a gland, specifically breast milk. esp. lactiferous ducts, milk ducts

11. Glandular tissue: of, relating to, or involving glands, gland cells, or their products; specifically breast milk production. esp. lobules

12. Nipple: the protuberance of a mammary gland upon which in the female the lactiferous ducts open and from which milk is drawn

13. Lobules: The glandular part of the breast where milk is produced

14. breast envelope: the skin which surrounds the structure of the breast.


BREAST COMPOSITION

The breast is a mass of glandular, fatty, and fibrous tissues positioned over the pectoral muscles of the chest wall and attached to the chest wall by fibrous strands called Cooper’s ligaments. A layer of fatty tissue surrounds the breast glands and extends throughout the breast. The fatty tissue gives the breast a soft consistency.

The glandular tissues of the breast house the lobules (milk producing glands at the ends of the lobes) and the ducts (milk passages). Toward the nipple, each duct widens to form a sac (ampulla). During lactation, the bulbs on the ends of the lobules produce milk. Once milk is produced, it is transferred through the ducts to the nipple.

The breast is composed of:

- milk glands (lobules) that produce milk
- ducts that transport milk from the milk glands (lobules) to the nipple
- nipple
- areola (pink or brown pigmented region surrounding the nipple)
- connective (fibrous) tissue that surrounds the lobules and ducts
- fat

Tuesday, March 22, 2011

Nutrien Untuk Payudara Anda



1. Makan sedikit lemak haiwan. Makan ikan yang berminyak dan tukar kepada minyak zaitun extra virgin bukan lagi minyak goreng standard.

2. Top up diet anda dengan suplemen antioksidan, termasuk vitamin C, E, beta-karoten mineral selenium. Juga makan banyak buah-buahan segar yang kayaantioksidan dan sayur-sayuran, khususnya bawang merah, bawang putih, lobak merah,tomato, brokoli, kubis dan kubis bunga.

3. Makan lebih banyak serat, terutama gandum, rye, millet, beras merah dan kacang-kacangan. Serat membantu untuk menggerakkan makanan melalui usus dan boleh mengurangkan penyerapan semula estrogen.

4. Hadkan alkohol - boleh menyebabkan peningkatan kadar estrogen.

5. Menghadkan pengambilan pada kopi, cola, coklat dan teh pekat.

6. Tingkatkan pengambilan protein anda. Protein diperlukan untuk membina dan menjaga nada otot dan pejal. Protein juga menyediakan Kolagen sangat diperlukan. Di syorkan tiga hingga empat kali sehari pengambilan makanan yang mengandungi protein.

Hal lain yang penting untuk mengelakkan 'melorot' atau payudara 'kendur' memakai bra menyokong yang elok, terutama semasa kehamilan dan sukan.

Monday, March 21, 2011

Guna Breast Cream sebelum melakukan Pijat Payudara. (BREAST MASSAGE)


Prosedur empat langkah akan memberi anda teknik urut sederhana yang boleh dilakukan oleh anda sendiri, di dalam persekitaran rumah anda sendiri dengan tiada gangguan. Walaupun hampir semua teknik urutan lembut ada kelebihan masing-masing, keempat-empat teknik ini harus menjadi sebahagian dari terapi peribadi anda.

Lebih khusus lagi, langkah pertama adalah gerakan menguras lembut direka untuk membuang sistem limfa payudara dan mungkin merupakan yang paling penting daripada empat langkah.

Langkah nombor dua dan empat adalah untuk membantu di dalam gerakan cecair vena. Jangan ragu untuk mem praktikkan dengan gerakan ini, dan mencari apa yang selesa bagi anda.

Langkah tiga adalah hanya untuk membantu menjaga sokongan ligamen anda melalui perubatan yang baik dan membantu di dalam melawan graviti.

Seorang wanita mampu urut payudaranya sendiri, tetapi ia juga boleh dilakukan oleh orang lain untuknya. Sudah tentu, prosedur ini memerlukan mempamerkan payudara dan kerana itu harus dilakukan di tempat peribadi.

Anda wanita, boleh juga melakukan urutan secara berbaring atau duduk, tidak kisah mana yang lebih selesa untuk anda. Pemakaian minyak urut ke payudara adalah tahap pertama urutan. Minyak disapukan dan diratakan melalui gerakan bulatan pada payudara, dengan menikut arah jam dari tengah dada menuju daerah ketiak.

Prosedur ini harus dilakukan sekurang-kurangnya dua kali seminggu. Guna Breast Cream sebelum melakukan Pijat Payudara.
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Did you know that breast cancer is the No. 1 cause of cancer deaths among women in Malaysia? To contribute towards the future of women, all you need to do is fill in your name, email and pledge!

1 in 20 women in Malaysia has a risk of getting breast cancer in their lifetime? How much do you know about genital warts and HPV? Isn't it scary that it occurs among men and women aged 18-28 years and the prevalence is rising in younger age group (e.g., 15-19), and elderly individuals?


The Passionately You Cervical & Breast Cancer Awareness Campaign is a voluntary collaboration between Assunta Hospital, Asia Assistance, Jaya One and PJ Live Arts founded to encourage the community to support the cause for cervical & breast cancer awareness and early detection. It also helps raise funds for the Community Treatment Program at Assunta Hospital that provides aid to cancer patients from the low income group.

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