Tuesday, November 15, 2011

Tips Merawat Payudara

1.Payudara perlukan nutrisi dari bahan makanan.Melalui pemakanan yang seimbang bukan sahaja dapat mengawal berat badan malah payudara juga turut terbentuk secara alami.

2. Kulit payudara anda hanya mengandungi sedikit kolagen.oleh itu jangan menggesek payudara dengan benda kasar misalnya scrub atau handuk.

3.Olahraga turut membantu dalam mengencangkan payudara.

4.Gunakan bra yang sesuai dengan ukuran dan bentuk payudara

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