Tuesday, January 24, 2012

Merawat Payudara Ketika Hamil

Semua wanita terutama yang merancang untuk menyusui bayinya setelah bersalin sebaiknya merawat payudara .Anda dapat menyusui bayinya setelah bersalin sebaiknya merawat payudara .Anda dapat menyusui bayi dengan selesa sekiranya payu dara terutama bahagian puting berada dalam kedaan elok.Beberapa perkara yang boleh anda lakukan untuk memastikan payudara berada dalam keadaan baik utnuk menyusukan bayi adalah seperti berikut : 1.Kenakan pakaian dalam yang selesa dan boleh menampung payudara dengan baik.Ganti dengan ukuran yang besar bila usia kehamilan bertambah 2.Jaga payudara dalam keadaan bersih , mandi dengan sabun setiap hari 3.Perlahan-lahan usap setiap kotoran yang akan menyumbat mulut saliran susu.Keringkan dengan tuala bersih 4.Sapukan krim lalolin setiap hari pada puting susu, untuk menjaga kelembutan dan mencegah masalah melecet sewaktu menyusui 5.Sekiranya puting susu terlalu pendek, mendatar atau tertarik ke dalam , tariklah puting keluar.Usap beberapa minit dan lakukanlah setiap hari 6.Setelah usia kehamilan lebih dari 7 bulan, urutlah bahagian kehitaman di sekitar puting susu (areola) beberapa minit dan lakukanlah setiap hari

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